Instinct® 2 Solar Multisport Watch - Graphite

Instinct® 2 Solar Multisport Watch – Solar Edition

WHATEVER YOU DO, OWN IT

This rugged, solar charging GPS smartwatch is tough enough to keep up with you and unique enough to fit your style. Now it comes in two sizes to fit every wrist.

This watch is tough, which means no holding back.
Keep your experiences going with unlimited battery life in smartwatch mode with solar charging1.
Train your way with built-in sports apps at the wrist.
Smart notifications2 so you don’t miss out on what matters.
Push boundaries, but stay on track with access to more satellites.
Understand your body better with 24/7 health monitoring.

ENGINEERED FOR ENDURANCE

This rugged watch is water-rated to 100 metres and is thermal and shock resistant. Plus, with a fibre-reinforced polymer case and chemically strengthened, scratch-resistant Corning® Gorilla® Glass, this device is built to endure.

DESIGNED TO DO YOU

Bold colours, high-contrast displays and size options let you show the world that you do things your own way.

GET MORE BATTERY OUT OF LIFE

Go longer than ever with solar charging with unlimited battery life in smartwatch mode1. Plus, power manager lets you extend battery life by controlling what settings and sensors draw power.

Track every adventure.

MULTI-GNSS SUPPORT

Whether you’re hiking, mountain biking, trail running or skiing, you’ll have access to multiple global navigation satellite systems (GPS, GLONASS and Galileo) to track in more challenging environments than GPS alone.

ABC SENSORS

Navigate your next trail with ABC sensors, including an altimeter for elevation data, barometer to monitor weather and 3-axis electronic compass.

TRACBACK® ROUTING

Take the guesswork out of your return journey by using this feature to navigate the same route back to your starting point.

Live connected.

SMART NOTIFICATIONS

Receive emails, texts and alerts right on your watch when paired with your compatible smartphone.

CONNECT IQ™ STORE

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ Store app on your compatible smartphone.

GARMIN PAY™ CONTACTLESS PAYMENTS

Breeze through checkout lines and select transit systems with Garmin Pay contactless payments through participating providers.

SAFETY AND TRACKING FEATURES

When your watch and phone are paired, your live location can be sent to your contacts manually or — during select outdoor activities — automatically with built-in Incident Detection³.

CALENDAR VIEW

Easily see your plans for the day with a dedicated calendar screen when paired with your compatible smartphone.

SYNC WITH THE GARMIN CONNECT™ APP

See your health and fitness information all in one place. The Garmin Connect app on your compatible smartphone is a thriving online community where people on the go can connect, compete and share.

Train your way.

BUILT-IN SPORTS APPS

Do whatever you love with preloaded activity profiles for running, cycling, swimming, strength training, indoor climbing, virtual running, golf, yoga and more.

HIIT WORKOUTS

This activity profile tracks your HIIT workouts, including AMRAP, EMOM, Tabata and custom. Set the number of rounds, work/rest intervals and more.

VO2 MAX

Train smarter with VO2 max, an indicator of how you can expect to perform. It even accounts for changes in performance that could be caused by heat or altitude.

DAILY WORKOUT SUGGESTIONS

For training guidance that takes you and your fitness level into account, get daily recommendations based on your current training load and training status.

RECOVERY TIME

After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.

MTB DYNAMICS

Track the details of every ride with mountain biking metrics plus specialised Grit™ and Flow™ measurements that rate trail difficulty and how smoothly you descend, giving you a score to beat next time.

Know your body.

WRIST-BASED HEART RATE

Get estimated heart rate4 data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities.

STRESS TRACKING

Heart rate variability is used to calculate your stress level score, so you can see if you’re having a calm, balanced or stressful day.

SLEEP SCORE AND ADVANCED SLEEP MONITORING

Get a full breakdown of your light, deep and REM sleep stages. View it all on a dedicated widget that includes your sleep score and insights.

BODY BATTERY™ ENERGY MONITORING

Optimise your body’s energy reserves, using heart rate variability, stress, sleep and other data to gauge when you’re ready to be active or when you may need to rest.

PULSE OX

For altitude acclimation or sleep monitoring, a Pulse Ox sensor5 uses light beams at your wrist to estimate how well your body is absorbing oxygen.

FITNESS AGE

This feature uses chronological age, your weekly vigorous activity, resting heart rate and BMI to estimate if your body is younger or older than you are. Get tips to lower your fitness age.

INTENSITY MINUTES

Track how many minutes of vigorous activity you’re getting, when you earn them and during which activity. You can even view them as a data field during timed activities.

WOMEN’S HEALTH TRACKING

Use the Garmin Connect app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education, and more.

Physical & Performance

Display Size	Custom, two-window design; 0.9″ x 0.9″ (23 x 23 mm)
Display Resolution	176 x 176 pixels
GPS	Yes
Weight	53 g
Display Type	Monochrome, sunlight-visible, transflective memory-in-pixel (MIP)
Battery life	Smartwatch: Up to 28 days/Unlimited with solar* Battery Saver Watch Mode: Up to 65 days/Unlimited with solar* GPS: Up to 30 hours/48 hours with solar Max Battery GPS Mode: Up to 70 hours/370 hours with solar Expedition GPS Activity: Up to 32 days/Unlimited with solar* Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions *Solar charging, assuming use in 50,000 lux conditions

Maps & Navigation

Memory/History

32 MB

Features

Pairs with Garmin Golf app	Yes
STR3AMUP! PC tool for streaming biometrics	No
Auto lap splits	No
"Repeat on" rest timer (pool swim only)	Yes
3-axis compass with HSI (horizontal situation indicator)	No
Touch and/or button lock	Yes
Pilates workouts	No
Preloaded ski resort maps	No
GPS coordinates	Yes
Wind speed and direction (requires connection to Garmin Golf app)	No
Live Event Sharing	No
Lap Time Repeatability Score (LTR)	No
Air integration	No
Audio prompts	Yes
Sleep	Yes
Auto CourseView updates	Yes
Downloadable training plans	Yes
Measures shot distance (calculates exact yardage for shots from anywhere on course)	manual
Battery saver (customizable low power watch)	Yes
Closed Circuit Rebreather (CCR)	No
Heart rate from external HRM (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim)	Yes
Compatible with Varia™ radar (rear-facing radar)	No
Swing Tempo	No
Task timers (2, 5, 10, 15, 20 and 30 minutes)	No
Plays and controls watch music	No
APNEA mode	No
Pool swim workouts	Yes
Assistance Plus	No
Multi-gas mode	No
Kill switch	No
Race an Activity	Yes
Hot keys	Yes
Single-gas mode	No
Activity history on watch	Yes
On-screen workout animations	No
Ground contact time and balance	yes (with compatible accessory)
Auto max HR	Yes
Critical swim speed	No
Daily suggested workouts	Yes
Training load focus	No
Compatible with Varia Vision™ (head-mounted display)	No
HR alerts	Yes
Foot pod capable	Yes
Compatible with Vector™ and Rally™ (power meters)	Yes
Training Effect (anaerobic)	Yes
Abnormal Heart Rate Alerts	yes (high and low)
Phone-free text messaging	No
Tournament legal	Yes
Vertical speed	Yes
Lactate threshold	yes (with compatible accessory)
Customizable data pages	Yes
Number of transmitters supported	No
MTB Grit & Flow	Yes
Race an activity	Yes
Finish time	Yes
Elevation profile	Yes
Configurable lap alerts	Yes
Automatic sync (automatically transfers data to Garmin Connect)	No
Incident Detection during select activities	Yes
PlaysLike distance	No
Virtual Partner	Yes
VO2 Max (Run)	Yes
Relaxation reminders	No
Reminder alerts	No
Physio TrueUp	Yes
Custom alerts	Yes
NEXRAD on moving map	No
Back to start	Yes
Vertical oscillation and ratio	yes (with compatible accessory)
Training Load	Yes
Altimeter with adjustable baro setting	No
Physical size	45 x 45 x 14.50 mm Fits wrists with a circumference of 135-230 mm
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)	Yes
Chronograph	No
Available gym activity profiles	Strength, Cardio and Elliptical Training, HIIT, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga
Live Delta Time	No
Automatic altitude adjustment	No
Ambient light sensor	No
Bezel Material	Fibre-reinforced polymer
Touch-targeting (touch target on display to see the distance to any point)	No
Hazards and course targets	Yes
Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)	Yes
TruSwing™ compatible	No
UltraTrac mode	Yes
In-flight Pulse Ox	No
VO2 Max (Trail Run)	Yes
Yardage to F/M/B (distance to front, middle and back of green)	Yes
Calendar	Yes
Barometric altimeter	Yes
Unlock new step icons	No
Preloaded race tracks	No
Weather	Yes
Auto Lap®	Yes
Sunrise/sunset times	Yes
Pacing alerts (pool swim only)	No
Pulse Ox Blood Oxygen Saturation Monitor	Yes
Relaxation breathing timer	Yes
Floors climbed	Yes
Respiration rate (24x7)	Yes
% HR max	Yes
Gas consumption rate	No
In Case of Emergency (I.C.E.)	No
% HRR	Yes
Ballistics calculator	No
Gas time remaining	No
On-screen workout muscle maps	No
Case material	Fibre-reinforced polymer
Available outdoor recreation profiles	Hiking, Climbing, Indoor Climbing, Bouldering, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Fishing, Hunting, Tactical
Basic rest timer (up from 0) (pool swim only)	Yes
TracBack®	Yes
Water rating	10 ATM
Subwave™ Support	No
Advanced cycling dynamics	No
Handicap scoring	No
Audible alerts	No
Autopilot Control	no
Color display	No
Multiple bike profiles	No
Primary benefit (Training Effect labels)	Yes
Rest timer	No
Wrist-based Heart Rate (constant, every second)	Yes
HR zones	Yes
Auto rest (pool swim only)	Yes
Stat tracking (strokes, putts per round, greens and fairways hit)	Yes
Connectivity	Bluetooth®, ANT+®
Improved interval (includes open repeats, intervals data page, rest screen and auto detection)	No
Find My Phone	Yes
Stride length (real time)	yes (with compatible accessory)
Sleep score and insights	Yes
Custom targets	No
Downloadable cartography support	No
Available run profiles	Running, treadmill running, indoor track running, trail running
Bike lap and lap maximum power (with power sensor)	Yes
Stopwatch	Yes
Run workouts	Yes
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories)	Yes
Training Effect	Yes
Worldwide airport database(s)	No
Waypoint information page	No
GPS speed and distance	Yes
Round-trip course creator (running/cycling)	No
Spectator messaging	No
Area calculation	Yes
Find My Watch	Yes
Automatic club tracking compatible (requires accessory)	Yes
Connext avionics connectivity	No
Preloaded road and trail maps	No
Advanced workouts	Yes
Trendline™ Popularity Routing	No
Strava Live Segments	No
VIRB® Remote	Yes
Smartphone compatibility	iPhone®, Android™
Dual grid coordinates	Yes
Expedition GPS Activity	Yes
TrueUp™	Yes
Timer	Yes
Multiple time zones with Zulu/UTC	No
Trimix support	No
Courses	Yes
Respiration rate (during exercise)	Yes
Compatible with Varia™ lights	No
Thermometer	Yes
Hydration	yes (in Garmin Connect™)
Alarm clock	Yes
Wirelessly receive flight plans from Garmin Pilot™	No
Group LiveTrack	No
Intensity minutes	Yes
Interval training	Yes
Gyroscope	No
Underwater wrist-based heart rate	Yes
Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories)	Yes
Pairs with Garmin Connect™ Mobile	Yes
Touchscreen	No
Countdown start (pool swim only)	Yes
Virtual starting line	No
Preloaded topographical maps	No
Sun and moon information	Yes
Health snapshot	Yes
ClimbPro™ Ascent Planner	No
Night vision mode	No
Available swim profiles	Pool swimming, open water swimming
Tempo Training	No
Power Modes - customizable in-activity battery settings	Yes
Move IQ™	Yes
Automatically saves dive entry and exit locations	No
Speed and cadence sensor support (w/sensor)	Yes
Garmin Elevate™ wrist heart rate monitor	Yes
Tides	No
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels)	No
GLONASS	Yes
Boat Data Streaming	no
Smart Notifications	Yes
Sight 'N Go	Yes
Garmin Pay™	Yes
Automatic daylight saving time	Yes
Yoga workouts	No
Pulse Ox Blood Oxygen Saturation	yes (spot-check, during sleep, all day)
Depth sensor	No
Projected waypoint	Yes
Bread crumb trail in real time	Yes
Time/date	yes
Sync dive log to Garmin Dive™ Mobile app	No
Rewards (coins)	No
Virtual caddie	No
Calories burned	Yes
Customizable activity profiles	Yes
Auto start/end dive	No
Toe-to-Toe™ Challenges app	yes (optional Connect IQ Toe-to-Toe™ Challenges app)
Garmin Live Segments	No
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)	Yes
HR Broadcast (broadcasts HR data over ANT+™ to paired devices)	yes (using ANT+)
Cadence (provides real-time number of steps per minute)	Yes
Controls smartphone music	Yes
Power meter compatible	Yes
Total ascent/descent	Yes
Auto multisport activities	Yes
Last race summary	No
Cycle Map (routable cycling-specific street map)	No
PinPointer	No
Improved recovery time	Yes
Step counter	Yes
Quick Release bands	No
APNEA hunt mode	No
60-minute activity goal	No
Trail run auto climb	Yes
Manual multisport activities	Yes
Chores	No
Barometric trend indicator with Storm Alert	Yes
Automatic rep counting	Yes
LiveTrack	Yes
Moving Map with aviation airports, navaids, roads, bodies of water and more	No
HR calories	Yes
Point-to-point navigation	Yes
Anchor Alarm	No
Gauge mode	No
PacePro™ Pacing Strategies	No
Tides	No
Time and distance alerts	Yes
Garmin Connect™ Challenges app	Yes (optional Connect IQ app)
Yardage to layups/doglegs	Yes
XERO™ Locations	Yes
Auto Pause®	Yes
All-day Stress	Yes
Running dynamics	yes (with compatible accessory)
Esports Activity	No
Full vector map	No
Tack assist mode	No
Body Battery™ Energy Monitor	Yes
BLUETOOTH phone calling and voice assistant support	No
Worldwide NAVAID and Intersection database(s)	No
Available cycling profiles	Biking, Road Biking, Mountain Biking, Gravel Biking, Cyclocross, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking
HIIT workouts	Yes
Future elevation plot	Yes
QuickFit™ watch band compatible	Yes (22 mm)
Accelerometer	Yes
Recovery time	Yes
Orienteering	No
Text response/reject phone call with text (Android™ only)	Yes
Custom dive data screens	No
Around Me mode	No
Realtime settings sync with Garmin Connect™ mobile	Yes
Hunt/fish calendar	No
Drill logging (pool swim only)	Yes
Preloaded with 42,000 courses worldwide	No
Course guidance	Yes
Track timer	No
Strap material	Silicone
GPS Time Sync	Yes
Countdown timer	No
Race App	No
Auto scroll	Yes
Analog hands	No
Round timer/odometer	Yes
Smart trainer control	Yes
Compass	Yes
Heat and altitude acclimation	Yes
Digital scorecard	yes
Lens Material	Power Glass™
Cardio workouts	Yes
Green View with manual pin position	Yes
Connected GPS	No
Performance condition	Yes
Strength workouts	Yes
Galileo	Yes
Distance to destination	Yes
Women's Health	yes (in Garmin Connect™)
Training Status	Yes
Manual lap	Yes
Distance traveled	Yes
Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)	Yes
GPS-based distance, time and pace	Yes
Daily Resting Heart Rate	Yes
Auto goal (learns your activity level and assigns a daily step goal)	Yes
Garmin AutoShot™	Yes
Fitness Age	Yes
Nitrox support	No
FTP (Functional Threshold Power)	Yes
Dive ascent/descent rate indicator	No
Built-in barometer and tide tables	No
Assistance	Yes
Race predictor	Yes
Stealth Mode	No

In The Box:

Instinct® 2 Solar
Charging/data cable
Documentation

(010-02627-10)

SKU	010-02627-10
Brand	Garmin
Shipping Width	1.000m
Shipping Length	1.000m

Garmin

Garmin make products that are engineered on the inside for life on the outside so that users can make the most of the time they spend pursuing their outdoors hobbies. With a passion for adventure and the outdoors Garmin GPS products are specifically designed to work off grid in remote locations keeping you safe and giving you peace of mind out in the wilderness. Garmin offer the best range of handheld GPS devices for a wide variety of activities and customer demands.